Fitness Classes

Stretching helps us increase flexibility, reduces joint pain, and risk of injury. It helps us feel good and decreases stress so we can enjoy our everyday activities. Added benefits include improved posture, agility and balance. Enjoy a full body stretching class led by Gina Baumgartner, a certified personal trainer. Stretches can be done either seated or on a mat.

*Come and Try September*
For the month of September ONLY, come and try our stretch class for free
Dates: Monthly
Cost: $17 per class. Pre-registration required.
Location/ Time: The WREC - Mondays, Wednesdays or Fridays, 11:15 am
Ages: 18+, Perfect for 50+ age group
Register monthly.
Contact: Jessica Ascenzo, jnascenzo@cherokeega.com or call 770-501-8002.        

Join us as we get ready for the Guns and Hoses 5k.  The Couch to 5k program will consist of 3 weekly workouts that are designed to get you successfully across the finish line of our next 5K.  This program is 6 weeks long and is perfect for beginner walkers and runners.  All levels are welcome.  There will be 1 workout meet up per week at Hobgood Park on Wednesdays at 11:30. The other workouts will get sent out via email each week along with workout tips and healthy recipes.  

Dates: Monday, January 1st through Saturday, February 10th
Location: Hobgood Park 
Day/Time: Wednesdays 11:30AM
Cost: $15 
Contact: Jessica Ascenzo, jnascenzo@cherokeega.com or call (770) 501-8002.        

Start the week off right with out community yoga class. This is a free class that is open to all fitness levels.

Monday morning: 10:00 am
Please bring your own mat.
Location: The WREC
Cost: Free
Address: 7545 Main Street, Building 200, Woodstock, GA 30188
Phone: 770-924-7768

Simple Stretches for Mobility.  This class is designed to improve flexibility and mobility and will focus on dynamic stretching. Other areas of focus will be on hip openers and shoulder mobility. The class will start with an easy warm up to prepare the muscles. Next, we will progress to stretches that target specific areas of the body.  We will work on the neck and shoulders as well as hop mobility.  The end of class will focus on stretches that you can continue to do at home. Stretches are simple and accessible to all fitness levels. 

Date: Tuesdays at 10:30AM 
Classes run monthly
Cost: $30
Age: All ages.
Location: The Buzz
Contact: Jessica Ascenzo, at jnascenzo@cherokeega.com or call (770) 501-8002

Ballroom Dancing is a great way to reduce stress, increase confidence and to get in a fun workout. Each month we will focus on 3 different dances.

Classes meet at The Buzz on Tuesday nights 6-7:30pm. 

*Must register with a partner*

LABLAST is a dance/fitness program fusing ballroom dance moves into a calorie-burning workout that surely gets you into shape! The patterns are accessible to any fitness or dance skill level.

Date: Monthly
Dates: Monthly | Tuesdays & Thursdays 9:00 am – 9:55 am
Cost: $32 a month
Location: The WREC (Recreation Center)
Contact: Jessica Ascenzo, at jnascenzo@cherokeega.com or call (770) 501-8002.  

Date: Monthly
Monday nights, 6:30 pm - 7:30 pm 
Cost: $18 a month
Location: The WREC (Recreation Center)
Contact: Jessica Ascenzo, at jnascenzo@cherokeega.com or call (770) 501-8002.