Fitness Classes

Perfect for the 50 plus age group. 
Description: Small Group Personal Training brings you face-to-face with a certified personal trainer in a fun and energetic semi-private setting. Gina Baumgartner is a certified NASM Personal Trainer, and Functional Aging Specialist, and always takes into consideration your current medical conditions. Gina carefully evaluates your fitness level and helps you set achievable goals. Training sessions are carefully designed for each group based on the current level of fitness of each participant. Enjoy a different functional training workout during each session as you incorporate flexibility, core, balance, stabilization, fall prevention, strength, and power. You will increase good health, longevity, and harbor more energy to better enjoy daily activities, travel, and your family.

Location/Time: Cherokee County Recreation Center - Mondays, Wednesdays or Fridays, 9:00 am or 10:00 am
Cost: $28 per session
Ages: 18+, Perfect for 50+ age group
Contact: Jessica Ascenzo, jnascenzo@cherokeega.com or call (770) 924-7768.        

"I like the classes are designed for age appropriate - 50 years and older and help us with stability, mobility and balance all centering around the core. This is good for flexibility and posture which is a huge positive as we age." - Gwen P.

"I have been working with Gina for over 6 years. She is a highly trained professional. She really listens and helps you set and meet your goals. For private or group workouts she is the best." - Rett H.

"Gina is a great trainer who makes working out fun. She modifies exercises to fit our capabilities and keeps it interesting and varied. Highly recommended!" - Susan W.

Stretching helps us increase flexibility, reduces joint pain, and risk of injury. It helps us feel good and decreases stress so we can enjoy our everyday activities. Added benefits include improved posture, agility and balance. Enjoy a full body stretching class led by Gina Baumgartner, a certified personal trainer. Stretches can be done either seated or on a mat. 

*Come and try our Stretching class for the month of September for FREE*

Dates: Monthly
Cost: $17 per class
Location/ Time: The WREC - Mondays, Wednesdays or Fridays, 11:00 am
Ages: 18+, Perfect for 50+ age group
Contact: Jessica Ascenzo, jnascenzo@cherokeega.com or call (770) 924-7768.        

Adults looking to brush up on a few skills or move your game to the next level of play can visit Cherokee Veterans Park on Wednesday evenings for live-ball tennis sessions.

Dates: Monday, August 8-Monday, September 12 or Monday, October 3 - Monday, October 31
Location: Cherokee Veterans Park
Day/Time: Wednesday, 7:00pm-8:30pm
Cost: $15 per night
Registration: Register weekly during the session dates.
Contact: Jessica Ascenzo, jnascenzo@cherokeega.com or call (770) 924-7768.        

Cardio Kick
This ETO cardio kick class is appropriate for all fitness levels. This program was created by ETO Martial Arts and Fitness Founder and Step Aerobics Champion Missan Edwards.  This amazing workout improves cardiovascular endurance, muscle tone, and flexibility all while incorporating a variety of cross-training elements.  Join us for lots of fun in a safe, comfortable, and no-judgment environment.

Date/Cost: Monthly for $65
Tuesdays from 7:00 pm -8:00 pm
2023 Monthly Cardio Kick Class Schedule: 
Register monthly. Class is subject to participation minimums. 
Ages: 14 years old and up
Location: The WREC (Recreation Center)
7545 Main Street, Building 200, Woodstock, GA 30188

For questions about any of our classes please contact Jessica Ascenzo at jnascenzo@cherokeega.com
or call (770) 924-7768. 

Get your week started off right with our community yoga class.  This is a free class that is open to all fitness levels held on Monday mornings at 10AM and Tuesday evenings at 5:30pm.  Our last class for the season will be on Tuesday, May 30th.  Classes will resume on Monday, August 7th. Please bring your own mat. 

Please use the link to sign up for class. 

Welcome to Total Body Blast is a complete workout! This class is moderate to high intensity resistance training.  It is designed to improve stability, strength, and power while burning calories by using a variety of exercises that will challenge participants of all fitness levels. 

Register here: Thursday

Date: Thursday at 6:30PM 
Classes run monthly
Cost: $30
Age: All ages.
Location: The Buzz
Contact: Jessica Ascenzo, at jnascenzo@cherokeega.com or call (770) 501-8002