Small Group Personal Training is our most personalized training experience and perfect for the 50 plus age group! Work with your certified trainer in a fun, energetic, semi-private setting (no more than 4 participants). In planning your sessions, the trainer will take into consideration any current medical conditions, then discuss goals, and evaluate your fitness level. Each training session is specifically designed for each group and based on the fitness level of each participant. Enjoy a different functional training workout each session, incorporating flexibility, core, balance, stabilization, fall prevention, strength and power. You will increase health and longevity and have more energy to better enjoy activities, travel and spend time with your family! Taught by Gina Baumgartner, Certified NASM CPT, SFS
Location/Time: Cherokee County Recreation Center - Mondays, Wednesdays or Fridays, 8:30 am or 10:00 am
Cost: $100 for a four-week month, $125 for a five-week month
Contact: Lauren Voss at latvoss@cherokeega.com or 770-924-7768
"I like the classes are designed for age appropriate - 50 years and older and help us with stability, mobility and balance all centering around the core. This is good for flexibility and posture which is a huge positive as we age." - Gwen P.
"I have been working with Gina for over 6 years. She is a highly trained professional. She really listens and helps you set and meet your goals. For private or group workouts she is the best." - Rett H.
"Gina is a great trainer who makes working out fun. She modifies exercises to fit our capabilities and keeps it interesting and varied. Highly recommended!" - Susan W.
