Fitness Classes

Perfect for the 50 plus age group. 
Description: Small Group Personal Training brings you face-to-face with a certified personal trainer in a fun and energetic semi-private setting. Gina Baumgartner is a certified NASM Personal Trainer, and Functional Aging Specialist, and always takes into consideration your current medical conditions. Gina carefully evaluates your fitness level and helps you set achievable goals. Training sessions are carefully designed for each group based on the current level of fitness of each participant. Enjoy a different functional training workout during each session as you incorporate flexibility, core, balance, stabilization, fall prevention, strength, and power. You will increase good health, longevity, and harbor more energy to better enjoy daily activities, travel, and your family.

Location/Time: Cherokee County Recreation Center - Mondays, Wednesdays or Fridays, 9:00 am or 10:00 am
Cost: $28 per session
Ages: 18+, Perfect for 50+ age group
Contact: Jessica Ascenzo, jnascenzo@cherokeega.com or call (770) 924-7768.        

"I like the classes are designed for age appropriate - 50 years and older and help us with stability, mobility and balance all centering around the core. This is good for flexibility and posture which is a huge positive as we age." - Gwen P.

"I have been working with Gina for over 6 years. She is a highly trained professional. She really listens and helps you set and meet your goals. For private or group workouts she is the best." - Rett H.

"Gina is a great trainer who makes working out fun. She modifies exercises to fit our capabilities and keeps it interesting and varied. Highly recommended!" - Susan W.

Stretching helps us increase flexibility, reduces joint pain, and risk of injury. It helps us feel good and decreases stress so we can enjoy our everyday activities. Added benefits include improved posture, agility and balance. Enjoy a full body stretching class led by Gina Baumgartner, a certified personal trainer. Stretches can be done either seated or on a mat. 

Dates: Monthly
Cost: $17 per class
Location/ Time: The WREC - Mondays, Wednesdays or Fridays, 11:00 am
Ages: 18+, Perfect for 50+ age group
Contact: Jessica Ascenzo, jnascenzo@cherokeega.com or call (770) 924-7768.        

Adults looking to brush up on a few skills or move your game to the next level of play can visit Cherokee Veterans Park on Wednesday evenings for live-ball tennis sessions.

Dates: Monday, August 8-Monday, September 12 or Monday, October 3 - Monday, October 31
Location: Cherokee Veterans Park
Day/Time: Wednesday, 7:00pm-8:30pm
Cost: $15 per night
Registration: Register weekly during the session dates.
Contact: Jessica Ascenzo, jnascenzo@cherokeega.com or call (770) 924-7768.        

For questions about any of our classes please contact Jessica Ascenzo at jnascenzo@cherokeega.com
or call (770) 924-7768.  

Cardio Kick
This ETO cardio kick class is appropriate for all fitness levels. This program was created by ETO Martial Arts and Fitness Founder and Step Aerobics Champion Missan Edwards.  This amazing workout improves cardiovascular endurance, muscle tone, and flexibility all while incorporating a variety of cross-training elements.  Join us for lots of fun in a safe, comfortable, and no-judgment environment.

Date/Cost: Monthly for $65
Tuesdays from 7:00 pm -8:00 pm
2023 Monthly Cardio Kick Class Schedule: 
(Click the dates to register)
Jan 10 - Jan 31 
Feb 7 - Feb 28 
March 7 - March 28 
April 4 - April 25
May 2 - May 30
Ages: 14 years old and up
Location: The WREC (Recreation Center)
7545 Main Street, Building 200, Woodstock, GA 30188

ETO Little Dragons
The ETO Little Dragons program offers plenty of running while incorporating basic martial arts techniques, gymnastics, and motor skills training. Students will improve physical stamina, strength, and flexibility while practicing the tenants of courtesy, confidence, and respect. 

Date/Cost: Monthly for $65
Tuesdays from 5:30 pm-6:00 pm
2023 Monthly Little Dragons Class Schedule: 
(Click the dates to register)
TBD - Jan 10 - Jan 31 
Feb 7 - Feb 28 
March 7 - March 28 
April 4 - April 25
May 2 - May 30
Ages:  5-8 years old 
Location: The WREC (Recreation Center)
7545 Main Street, Building 200, Woodstock, GA 30188

ETO Family Program
The ETO Family Program is open to all fitness levels. It offers an innovative approach to martial arts that incorporates self-defense techniques from Korean, Chinese, Japanese, Brazilian, and American styles. Students will increase physical stamina, strength, and flexibility while working towards belt recognition. Join us for a great workout and fun experience. 

Date/Cost: Monthly for $85
Tuesdays 6:00 pm - 7:00 pm

Saturdays 12:00pm-1:00pm
2023 Monthly ETO Family Program Class Schedule: 
(Click the dates to register)
Jan 10 - Jan 31 
Feb 7 - Feb 28 
March 7 - March 28 
April 4 - April 25
TBD -  May 2 - May 30
Ages: 9 years old and up
Location: The WREC (Recreation Center)
7545 Main Street, Building 200, Woodstock, GA 30188

Get your week started off right with our community yoga class.  This is a free class that is open to all fitness levels held on Monday mornings at 10.  Please bring your own mat. 

Classes begin on Monday, January 9th.  Please use the link to sign up for class.