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January 16, 2020, 8:30 AM - 9:30 AM @ Cherokee Recreation Center - Center Stage
Specializing in 50+. Improve your flexibility, core, balance, stabilization, strength an power with a certified trainer in a semi-private, personalized fitness experience that takes your level of fitness and any medical conditions into consideration.
January 16, 2020, 9:00 AM - 9:55 AM @ Cherokee Recreation Center - Aerobics Room
Lablast is a revolutionary dance fitness program created by Louis Van Amstel "Dancing with the Stars." This program fuses all of the ballroom dances into a serious calorie burning workout. The patterns are accessible to any fitness or skill level.
January 16, 2020, 9:30 AM - 10:30 AM @ Cherokee Recreation Center - Center Stage
January 16, 2020, 10:30 AM - 11:30 AM @ Cherokee Recreation Center - Center Stage
January 16, 2020, 8:30 AM - 11:30 AM
January 16, 2020, 5:00 PM - 6:30 PM @ Cherokee Recreation Center
Join us to learn cooking techniques that range from microwave and easy prep to more advance kitchen skills.
AGES: 11 & up