Fitness Classes

  1. Flow and Go Yoga
  2. Bootcamp
  3. Fitness For Life
  4. Total Body Blast

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This class incorporates yoga postures, gentle movement sequences and breath work to help foster flexibility in the body and peacefulness in the mind.

DATE: Mondays, Wednesdays, and Fridays

TIME: 10:00AM-11:00AM

COST: $10 Drop in fee or $100 for one session

* There are no yoga classes in April *