Fitness

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  1. Gentle Joints
  2. LaBlast
  3. Small Group Personal Training
  4. Tai Chi

Gentle Joints is a virtual low impact aerobics and strength training class designed specifically for mature adults and individuals with joint challenges. Class format will vary among instructors. The class may include the use of hand weights, stability balls, and various resistance equipment such as bands, Pilate’s circles, and mini-balls.  The class is geared toward issues relevant to this age group such as balance, flexibility, strength, posture, cardio-pulmonary fitness, and exercises to target bone density, mobility and joint issues.

Dates: Monthly
Cost: $30/month
Available Time slots: Mondays, Wednesdays, and Fridays
Time: 8:30 a.m. – 9:30 a.m.

Contact Lauren Voss, latvoss@cherokeega.com