Fitness

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  1. Brain Health Fitness
  2. Gentle Joints
  3. LaBlast
  4. Small Group Personal Training
  5. Tai Chi

Ageless Grace is perfect for anyone wanting to stay cognitively fit and vibrant. Exercises are performed seated, stimulate 5 primary functions of the brain, and focus on physical skills promoting the ability to respond, react and recover. Taught by Gina Baumgartner, Certified NASM CPT, SFS.

Day/Time: Fridays, 9:30am
Cost: $25/month 

Contact: Lauren Voss, latvoss@cherokeega.com